EXPLORING POOLASANA: THE MAGIC OF WATER YOGA

Dive further the tranquil world of yoga with Poolasana, an intriguing practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, represents the essence of lotus blooming beautifully amidst the stillness of a pond. This gentle practice promotes flexibility, balance, and mindf